With so many food fads, diets, pills, supplements, allergies, rules and restrictions on what we can and should eat, our relationships with food have become tainted. We have been brainwashed to fear food and to analyse what we eat in order to be healthy and have "the perfect figure". From calorie counting, to cutting out food groups or certain foods altogether?! This is no way to live... watching every mouthful and regretting meals...

Eating happily and enjoying life is all about one key concept.. BALANCE. Our plates should be as balanced as our lives. Choose colourful foods, natural foods and eat often!

With this paradigm in mind I have selected my favourite Sydney "Food Havens" full of natural, colourful and FLAVOUR PACKED goodies. Chefs are getting more creative with how they approach food and the dishes they are designing. They are going back to basics and in some instances, keeping it raw - no cooking required!